top of page

MINDBEWELL

Individual Therapy| Coaching

Improve What You Give Attention to and Prioritize Your Needs

A girl writing in her journal
Home: Welcome

WHAT'S IMPORTANT?

Creating a different mindset by prioritizing what's important, starts with identifying areas that need your attention. To gain control over aspects of your life means actively participating in the process of knowing what your life needs more of and less of for personal growth and that is what MindBeWell can help you with.

A woman with a green smoothie
A young man on his device.
2 young women working on a project at work

PHYSICAL

Listening to your body and understanding what it needs.

PSYCHOLOGICAL

Checking-in with your mental state.

WORK/PROFESSIONAL

Feeling satisfied and accomplished in your occupation.

A woman looking into the camera
Two woman walking outside
A couple sitting and meditating

EMOTIONAL

Being aware and present with your emotions.

SOCIAL

Connecting with your environment.

SPIRITUALITY

Finding some meaning and purpose in your life.

Home: Features

Our Services

  • Complimentary session for 30 minutes

  • 60 min phone session

    120 US dollars
  • 60 min video session

    120 US dollars
  • $180/month Phone/Video sessions (2- 30min. each)

  • $200/month Phone/Video sessions (2- 60 min. each)

Home: Bookings Widget

TELETHERAPY FOCUS

Online options

PHONE & VIDEO

Scheduling that fits your lifestyle

FLEXIBLE SCHEDULES

Tailored work towards individual goals

CONNECT WITH A LICENSED THERAPIST

Find a comfortable space to work on you

CONNECT FROM ANYWHERE

Choose what works for you

INDIVIDUAL THERAPY SESSIONS OR MONTHLY PLANS

Home: List
Home: About

ABOUT YOUR THERAPIST

Alvina Acquaye, MS, LPC, LCPC

Black women sitting on the couch

Since 2013, I’ve helped my clients prioritize aspects of their life that they've dismissed to create space for self-care, to achieve greater balance and wellness. I provide clients a reflective space to focus on reaching their full wellness potential. Your potential starts with your self-talk, followed by your awareness of what you need with a sprinkle of motivation to get you started.  Life is full of uncertainty but the control you create over the things that matter in life allows you to be an active participant in how your journey unfolds.  Get in touch today to see what I can do for you.

“To improve what shows up in the exterior of your world, first, be still and improve the interior.”

Gail Lynne Goodwin

Home: Quote

FAQ

WHAT ARE YOUR FEES?

For our individual therapy session or monthly plan pricing, check here.

HOW DOES THIS PROCESS WORK?

If you are interested in a session, start with trying out our complimentary session to see if we would be a good fit and then after that you can select an individual session or monthly plan. For messaging, phone or video sessions, a link to our HIPPA compliant counseling room will be sent to you after completion of the intake form sent to you once you book your first session.

HOW CAN I BENEFIT FROM WORKING WITH MINDBEWELL?

Your individual needs are identified initially to create a tailored plan to improve your overall wellness. Your therapist will check-in with you in between sessions to help with any roadblocks hindering you from meeting your goals. Self-compassion will play an important role as gradual changes are made.

DO YOU TAKE INSURANCE?

I am partnered with Headway to accept Cigna, Aetna, United Healthcare, Oxford and Oscar Health.

WHAT AGES DO YOU WORK WITH?

Currently taking adult (18 and older) patients at this time.

WHAT STATES CAN YOU PROVIDE THERAPY?

Currently providing online therapy to Maryland and Texas residents.

Home: FAQ
Home: Event
bottom of page