MINDBEWELL
Psychotherapy| Counseling| Coaching
Achieve Balance by Taking Control Of Your Wellness
AREAS OF WELLNESS
To create overall wellness and balance in your life means identifying areas of wellness that need more attention to reach your full potential. To gain control over aspects of your life means actively participating in the process of knowing what your life needs more of and less of for personal growth and that is what MindBeWell can help you with.
PHYSICAL
Listening to your body and understanding what it needs.
PSYCHOLOGICAL
Checking-in with your mental state.
WORK/PROFESSIONAL
Feeling satisfied and accomplished in your occupation.
EMOTIONAL
Being aware and present with your emotions.
SOCIAL
Connecting with your environment.
SPIRITUALITY
Finding some meaning and purpose in your life.
Our Services
ONLINE FOCUS
Online options
MESSAGING, PHONE, VIDEO
Scheduling that fits your lifestyle
FLEXIBLE SCHEDULES
Tailored work towards individual goals
CONNECT WITH A LICENSED THERAPIST
Find a comfortable space to work on you
CONNECT FROM ANYWHERE
Choose what works for you
INDIVIDUAL SESSIONS OR MONTHLY PLANS
ABOUT YOUR THERAPIST
Alvina Acquaye, MS
LPC, LCPC
Since 2013, I’ve helped my clients prioritize aspects of their life that they've dismissed to create space for self-care, to achieve greater balance and wellness. I provide clients a reflective space to focus on reaching their full wellness potential. Your potential starts with your self-talk, followed by your awareness of what you need with a sprinkle of motivation to get you started. Life is full of uncertainty but the control you create over the things that matter in life allows you to be an active participant in how your journey unfolds. Get in touch today to see what I can do for you.
“To improve what shows up in the exterior of your world, first, be still and improve the interior.”
Gail Lynne Goodwin
FAQ
WHAT ARE YOUR FEES?
For our individual session or monthly plan pricing, check here.
HOW DOES THIS PROCESS WORK?
If you are interested in a session, start with trying out our complimentary session to see if we would be a good fit and then after that you can select an individual session or monthly plan. For messaging, phone or video sessions, a link to our HIPPA compliant counseling room will be sent to you after completion of the intake form sent to you once you book your first session.
HOW CAN I BENEFIT FROM WORKING WITH MINDBEWELL?
Your individual needs are identified initially to create a tailored plan to improve your overall wellness. Your therapist will check-in with you in between sessions to help with any roadblocks hindering you from meeting your goals. Self-compassion will play an important role as gradual changes are made.
DO YOU TAKE INSURANCE?
At this time, MindBeWell does not take insurance.
WHAT AGES DO YOU WORK WITH?
Currently taking adult (18 and older) patients at this time.
WHAT STATES CAN YOU PROVIDE COUNSELING?
Currently providing online counseling to Maryland and Texas residents, if you reside in another state we can provide online coaching and you're welcome to join group sessions.